OVERCOMING OBSESSION

Joshua reads "Questioning" and Jasmine sings "Safe at Home" as they share their obsessions and trade tips on how they escape from their problems.

We all have obsessions. Whether that’s an object, food, alcohol, relationships, people, ideas, or any other matter you could think of. These obsessions tend to be unhealthy as time goes by, damaging out mental health and well-being if we let them take control of our mind.

So how do you overcome and cope with obsessions?