PRACTICING SELF CARE
Practicing Self Care — the past year has been very challenging for all of us, both mentally and physically. Some days we just don't feel like waking up, or those times when loneliness overcomes our emotions well-being, or another time when we were so overwhelmed with stress that we over-compensated by eating an entire pan of pizza.
In episode 6 of Align by Line, Jasmine and Joshua conversed about practicing self care. A routine that we often overlook, yet incredibly crucial for the well-being of our own body, mind, and soul. When we take care of ourselves, we'd have so much more energy to achieve our goals and desires.
Joshua and Jasmine read a duet poem for the first time called "Learning to Love Me", as they reflect on the importance of a self-care routine, and how incredibly crucial it is for the well-being of our body, mind, and soul.
We tend to be too harsh on ourselves as we try to navigate life, pursue our goals, dreams, and desires. Oftentimes, this never-ending quest takes a toll and we forgot how important it is to take care of ourselves — to be gentle and give ourselves some space to pause, think, feel, and rejuvenate.
